Bowspring Weekend Workshop with Desi Springer & John Friend


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Bowspring Weekend Workshop with Desi Springer & John Friend


June 15th - 17th 2018

​Friday: 6 pm - 8:30 pm

Saturday: 9:30 am – 12:00 pm & 2 pm - 4:30 pm        

Sunday:  9:30 am – 12:00 pm


Awaken, enliven, and renew your body & soul with this exclusive 10-hour workshop in the Bowspring method with Desi Springer and John Friend.

The Bowspring is a universal postural template for optimizing any movement or posture — yoga, athletics, and especially moving around in our daily life—for greater lightness, agility, ease, and power. This dynamic alignment method is also highly therapeutic for any musculo-skeletal issues including lower back problems, hip pain, knee or shoulder injuries.

Most importantly, the Bowspring method integrates a mindfulness training with the cultivation of compassion and accountability to help each of us create our own individual destiny. In this weekend, we are offering a transformative shift in self-knowing, which can reveal a path toward harmony and long-term health.

In each class, students will be taught katas - set sequences of simple, repeated movements which in addition to being the flowing form for learning and practicing the Bowspring unveil unconscious postural patterns. In this all-levels workshop, the most elemental forms of Level 1 Bowspring poses will be initially introduced.

With new awareness of our habitual body language through expanded postural understanding, we bring increasing balance to our mind-body wellness. By integrating this new postural technology of the Bowspring method, we gain the freedom to choose a healthier, more positive body language that we communicate not only to others, but to the deepest part of ourselves.

Through the Bowspring practice students can expect to cultivate increased:

  • Self-awareness, sensory perception and mental focus

  • Compassion, patience, and courage

  • Inner strength and courage to look at their unconscious mind-body habitual patterns

  • Stress management and control of nervous system reactivity

  • Authentic confidence and self-respect

  • Uniform muscle tone on all parts of the body

  • Tapering waistline and mounded glutes

  • Lightness, agility, springy power

Desi and John will guide any level of student, from beginners to yoga teachers and fitness instructors, from the base of the Bowspring experience to the summit of a powerful transformational experience in just one weekend. This workshop is composed of four classes that will progressively lead students from the most basic forms and movements of the Bowspring to a more intermediate/advanced practice.

See for more details on learning the Bowspring method. 


Desi Springer

Desi Springer is the innovator of the Bowspring method, a cutting-edge postural system. Desi often refers to the Bowspring practice as movement medicine for radiant health and a technology for awakening. She teaches her Bowspring method to a global community with John Friend. Over the last 4 years, Desi has taught 120 Bowspring seminars in 9 countries as well as weekly classes at her Vital studio. She is regularly found on Tennyson Street in Denver, Colorado at one of her two Vital businesses – Vital – Center for Mind-Body Health, and Vital Root, popular vegetarian restaurant specializing in SLO–Fast food (Sustainable, Local, Organic food). Through her focus on cultivating accountability, mindfulness, and compassion, Desi devotes her life to increasing her self-awareness, knowledge, and capacity to serve to increase harmony, happiness and health on a global level.

John Friend 

John Friend has taught yoga for 38 years, presenting more than 800 yoga seminars in over 30 countries to tens of thousands of students. He founded Anusara yoga in 1997, and then co-created the Bowspring method with Desi Springer in 2013. He loves to share his many years of studies of philosophy, physics and mind-body health with independent-thinking students. Currently, John lives in Denver, Colorado and teaches Bowspring method trainings with Desi Springer worldwide.

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