Ashtanga to Zen Vol. 2


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Ashtanga to Zen

Hyon Gak Sunim and Nikolas Michos are coming together for a day immersion into the technologies of Zen and Ashtanga on the first day of Summer Time.

Having spent the last 4 years spreading the technologies around the globe, they are now together in Tara Yoga sharing their knowledge and experience on 2 Technologies that incorporate themselves in 1 Practice.

In an official Spring Day when the clocks will move to Summer Time they offer a silent Day and the chance to plug in and connect into the core of Being and enjoy the Silence that resides within.

08:40-08:55 Entry to Tarayoga
09:00-10:15 What is Zen?
An introduction into the contemplative practice of Zen meditation and how the two technologies are manifesting themselves into each other.
10:30-12:15 Ashtanga Practice
A guided class of Ashtanga Yoga’s half Primary Series. The technology of Ashtanga portraying how the practice of yoga represents meditation in motion.
12:15-12:55 Break. Please bring your own light lunch to enjoy in silence in the most mindful and satisfying way. When food nourishes both body and soul.
13:00-15:00 Zen Practice
Zen Chanting, Sitting and Walking meditation. The three parts of Zen meditation acquire their righteous place in this 2-hour practice, where sitting and walking meditation interchange and guide us to a deeper level of practicing.
15:00-15:30 Questions and Answers

2xTechnologies = 1Practice


Early bird until March 1st: 90€

Regular rate: 110€

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